8 Ways To Naturally Reduce Migraine Symptoms

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Migraines shouldn’t be confused with everyday headaches — they’re exceptionally worse. Migraines are known for being incredibly intense. You’ll know you’re experiencing one if there’s a throbbing pain localised in one specific part of your head, you feel sensitivity to light and sound, and are nauseous. It can last for a few hours, and they aren’t easy to get rid of. Over-the-counter painkillers which work for headaches are useless in these cases. There are a few natural remedies which can help control migraines, though! Read below to learn how you can naturally reduce and prevent the symptoms of migraines in 8 simple ways.

1. Control Your Diet

Your diet plays a key role in preventing migraines. What we consume directly affects our quality of life. Many foods and beverages like chocolate, beans, dried fruits, pickled foods, processed meat, and cheese are known to aggravate migraine symptoms. Other food items that are too cold, such as ice cream and iced tea are also known as migraine triggers. Keep track of what you’re eating, in what quantities, and at what temperature, while trying to manage the onset of migraines.

2. Try Acupressure

Acupressure is a pain relieving practice which involves applying pressure with your fingers and hands to specific points of the body. Acupressure is a safe alternative form of therapy for people suffering from chronic headaches and other conditions. A study also proved that acupressure may even help in relieving migraine-related nausea.

3. Start Doing Yoga

Yoga is great for physical fitness, but it can also do wonders for your mental well being. According to a study conducted in 2014, people who practice yoga in addition to their regular migraine treatments have less intense, and more infrequent pain. It is said to ease stress and anxiety, and calm trigger areas for migraines. Having said that, we don’t advise using yoga as your primary treatment for migraines — it’s only beneficial as a complementary therapy.

4. Apply Lavender Oil

Migraine pain can be relieved by using lavender essential oil around your house. If you suffer from migraines, add 2-4 drops of oil to 2-3 cups of boiling water, and inhale the steam. You can also massage your head using lavender oil — it is also meant to give you a better nights rest!

5. Apply Peppermint Oil

Peppermint oil contains menthol which is great for preventing migraines. It’s another natural remedy for pain and nausea which is caused by migraines. It also has the double benefit of soothing sinuses! Apply a menthol solution onto your forehead and temples, or use peppermint oil as an essence in the home.

6. Get Ginger 

Ginger is known for its many health benefits. It treats a number of health problems including nausea. Take a half teaspoon of ginger mixed with lukewarm water as soon as your next migraine starts, and watch the magic happen!

7. Fight Magnesium Deficiency 

It’s a little-known fact, but a magnesium deficiency could be responsible for your frequent migraines! Magnesium supplements or foods such as almonds, cashews, peanut butter, oatmeal, eggs, and milk are all ideal for overcoming magnesium deficiency. Incorporate these foods into your diet and routine to see a difference.

8. Get A Weekly Massage

Massages are perfect for reducing stress, pain, and muscle tension. Getting a massage weekly can reduce migraine frequency and also helps in improving the quality of your sleep. It’s also beneficial for reducing anxiety and lowering both your heart rate and cortisol levels.

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