How To Keep Track Of Your Eating Habits While Fasting
By Ah, Ramazan – a time for gratitude, charity, prayer and of course, food. Is an iftar really complete without samosas, ...
How To Still Participate In Ramadan If You’re Pregnant
By It can be disappointing when you are told that you should not fast while pregnant. Especially if you have been ...
4 Things We Learnt About Motherhood From Mom-Blogger Mehak Raheel Khan
If you’re a new mother, congratulations! Most new mothers have a million questions regarding motherhood and our expert of the ...
Ask The Therapist: “I have an older sister who is overbearing…how do I get her to give me much needed space?”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask Mr X: “A boy I was involved with romantically left me for his ex, but he keeps coming back every month…”
By Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
Getting Rid Of Addictions During Ramadan
By In our daily lives there are many habits we can do without, or that keep us from living our best ...
Tips To Help Students Get Through Exam Season While Fasting
By When Ramadan coincides with exam season, students across the world struggle to create a balanced routine for themselves that would ...
Ask The Therapist: “We are a trio of three friends, but I always feel left out…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
A Guide For New Mothers Trying To Navigate Through Ramadan
The holy month of Ramadan is finally here. For a lot of us, whenever Ramadan comes around we go back ...
Word Of Mash: Tips To Help Soothe Your Baby’s Diaper Rash
As common as diaper rashes are in toddlers and infants, they can be stressful for both, baby and parent. That ...
Ask The Therapist: “How can I deal with toxic people, especially if they are from my own family?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask Mr X: “Why is it that guys that make you think they like you, completely ghost you after a while?”
Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
The Do’s And Don’ts Post Lasik Surgery
LASIK is an increasingly popular eye surgery that uses a laser to correct one’s vision. The procedure itself is quite ...
Everything You Need To Know About Colon Cancer
By Colon and rectum are the lower part of the gastrointestinal tract. Colon cancer starts as a small polyp (nodular growth) ...
Ask The Therapist: “Perfectionism and over-thinking are my two vices. How can I get better with them?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
The Key Differences Between Good Therapy & Bad Therapy
As the world of therapy grows in Pakistan, there is still a lack of awareness amongst clients as to what ...
The Risks Associated With Increased Age Pregnancy
Although pregnancy is a physiological and natural process, it’s a hyper-dynamic state. It causes hormonal changes, increases the cardiac output, ...
Ask The Therapist: “I am not happy with how I look…how can I break out of this toxic cycle?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...