Cold-Plunging: Is It Really Worth The Hype?
By If the mere thought of submerging your face or body into ice-cold water makes you hesitate, you're not alone. However, ...
10 Toxic Behaviours That Are Considered Normal
There are several toxic behaviors that are considered to be normal. You may find them in the relationships around you ...
The Psychology Behind: Hate-Watching
By “Hate-watching (v): to watch and take pleasure in laughing at or criticizing (a disliked television show, movie, etc.)” Have you ever ...
8 Things You Should Know Before Starting Therapy
By First off, congratulations to you on choosing to take this step. If you’re having any trouble deciding where to start ...
Ask The Therapist: “I am suffering with Depersonalisation and Derealisation Disorder..”
I am a 20-year-old university student from Lahore. I am suffering with Depersonalisation and Derealization Disorder. It has been around ...
Ask The Therapist: “Trauma from my toxic parents has made my life hell..”
Trauma from my toxic parents has made my life hell. Parents play a key role in their child's life and ...