Nutrition and Breast Health: Foods That May Help Reduce Risk
By Maintaining good nutrition is crucial to overall health - including breast health. While no single food or diet can prevent ...
5 Ways To Support Pinktober At Your Workplace
October marks Pinktober, a month dedicated to raising awareness for breast cancer and supporting those affected by it. In workplaces ...
Women’s Health 101: What Is Postcoital Bleeding & How To Deal With It
By Post-coital bleeding is the term used for vaginal spotting or bleeding that occurs after sexual intercourse and is not connected ...
Slow Activities That’ll Make You Calmer At Heart
By Amongst the hustle, bustle of everyday life, between running a thousand errands, trying to fit in a workout, and spending ...
Cold-Plunging: Is It Really Worth The Hype?
By If the mere thought of submerging your face or body into ice-cold water makes you hesitate, you're not alone. However, ...
10 Toxic Behaviours That Are Considered Normal
There are several toxic behaviors that are considered to be normal. You may find them in the relationships around you ...
Could Talc Powder Be Cancerous For Your Baby?
By International Giants Withdraw from Talc Powders In recent times, major players such as Johnson & Johnson have made a significant decision ...
The Unspoken Struggles of Pakistani Moms
In Pakistan, traditional gender roles have long dictated that women are expected to embody the image of the perfect, selfless ...
I Gifted My Mother A New Skincare Routine – Here’s What Happened
Between all the endless responsibilities and worries mothers have to take care of, they forget how important it is to ...
The Psychology Behind: Enjoying True Crime
By Picking up from our previous “hate-watching” topic, we continue our series exploring specific genres in digital escapism. That’s right, this ...
The Psychology Behind: Hate-Watching
“Hate-watching (v): to watch and take pleasure in laughing at or criticizing (a disliked television show, movie, etc.)” Have you ever ...
8 Things You Should Know Before Starting Therapy
By First off, congratulations to you on choosing to take this step. If you’re having any trouble deciding where to start ...
Don’t Hush Periods, Let’s Talk to Live #LifeUninterrupted! Molped’s Latest Campaign is Doing Just That!
By Conversing about period is always considered a taboo in Pakistan, which results in less awareness of menstrual hygiene and therefore, ...
How To Manage Sleep Regression in Babies
By What Is Sleep Regression? Sleep regression is a temporary disturbance in the sleep cycle of babies and toddlers. They have difficulty ...
Ask The Therapist: “I am suffering with Depersonalisation and Derealisation Disorder..”
I am a 20-year-old university student from Lahore. I am suffering with Depersonalisation and Derealization Disorder. It has been around ...
Word Of Mash: How To Build Strong Immunity In Kids
As winter fast approaches, so does flu and allergy season. The number one priority for most parents is to keep their ...
Ask Mr X: “I like my ex-boyfriend’s friend and I don’t know what to do about it”
By Artwork (pictured above): Rozanne Hermelyn Di Silvestro, @rhermelyndisilvestro, hermelyn.com Ever wanted advice on your relationship from that cool guy friend who ...
Parental Control In South Asian Communities
By As a brown kid, a universal experience is hearing your parents tell you it’s not you they don’t trust, it’s ...