The Best Foods To Eat When You Are Menstruating
By An unavoidable experience for us women is our painful, unfriendly monthly visitor. Cramps, fatigue, mood swings – we know it ...
Unexpected Ways Your Body Changes In Your 20’s
As you continue to grow, your body is bound to change. The 20's are thought to be a defining period ...
All Your Delta Variant Questions Answered
Lately we’ve been hearing a lot of talk about the delta variant of COVID-19, and there is, as with the ...
All The Reasons You Should Donate Blood
By Blood donation is a major concern to society as donated blood is lifesaving for individuals who need it. There is ...
What Not To Say To Someone With An Eating Disorder
Eating disorders are very complex mental illnesses. They are usually immensely difficult to recognise, and not at all easy to ...
Coffee Does Not Increase The Risk Of Heart Disease – Common Coffee Myths Busted
By Coffee, despite being widely popular, is often given a bad name. In previous articles, we debunked some myths regarding coffee ...
How Does Sleep Deprivation Affect Us?
By Increasingly strenuous work routines and lifestyles may have impacted your sleeping patterns for the worse. If you’ve been struggling to ...
The Health Benefits Of Cupping
By Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. In recent years ...
My First Time…Getting The Covid-19 Vaccine
By For those of you who don't know me, my name is Nargis: single, middle-aged (a woman never reveals her age), ...
Vaccine Passports – Everything You Need To Know
There have been a lot of changes in the world since last year. The Covid-19 pandemic has altered the way ...
How To Maintain Oral Hygiene During Ramadan
By Oral Hygiene is the practice of brushing one's teeth and cleaning them on a daily basis to keep one's free ...
The Social Stigma Around Menstruation In Ramadan – Have You Experienced It?
As women, we all are familiar with our period sneaking up on us every month. But during Ramadan, menstruating means ...
5 Benefits Of Fasting That Might Surprise You
While the Muslim population fasts during Ramadan, people all over the world fast other times of the year for other ...
7 Virtual Ramadan Bootcamps To Help Get You In Shape Before Eid
Ramadan is almost upon us. While it is common to develop unhealthy eating habits and become lazy during Ramadan, it ...
Movement Can Help You Feel Happier And Healthier — Here’s Why It’s Important For Your Physical And Mental Health
By Our bodies are designed to be regularly active, but this does not align with the lifestyle most of us have ...
Better Physical Health And Coffee – There Really Is A Correlation
By Coffee – it gets us through our day, keeps us alert and has several benefits for our skin as well. ...
The Information You Should Know About The COVID-19 Vaccination
By One year into the pandemic and things are finally starting to look up for us. As we continue to follow ...
8 Things That Have Surprising Health Benefits
By Self care comes in many forms, and is the best thing you can be doing for yourself, and those around ...